Building Muscles

This app has a playlist on how to build muscles, how to lose belly fat, and how to get six pack abs.

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22 April 2015

I have learned so much from following your instructions in your videos and I seen the gains I hadn't before, I love and be doing the 7 sets 4-6- rep for bench presses, dumbbell press 7 sets 10-12 reps and incline fly 7 sets, 10-12 reps. AWESOME. I am not doing the arms with close grip bench press, cable curls, concentration curls and the cross over hammer curls. I thank you. Keep it up dude.


13 December 2014

Love it